Monday: smoothie bowl

Start your morning on a high note with a pitaya peanut butter smoothie bowl with pitaya pinks, or a super green smoothie bowl with greens.

Pitaya peanut butter smoothie bowl

Ingredients:

• ½ cup frozen mango

• ½ cup frozen strawberries

• 1 packet kencko pitaya pinks

• 1 tbsp peanut butter

• 1 cup almond milk

• Toppings: granola, berries, coconut, etc.

Directions:

• Add all ingredients to a blender, and blend until creamy.

• Add smoothie to a bowl, and top with granola, berries, coconut, and any additional toppings of your choice.

Watch the recipe video here. 

Super green smoothie bowl

Ingredients:

• 1 frozen banana

• 1 handful frozen mango

• 1 handful of frozen spinach or kale

• 1 packet kencko greens

• 1/4 cup coconut yogurt

• 2/3 cup coconut water

Directions:

• Add all your ingredients to your blender, and blend until smooth.

• Pour smoothie into a bowl, and add your favorite toppings.

Watch the recipe video here.

Tuesday: chia seed pudding

Dessert for breakfast? Yes please. Choose from a tiramisu chia seed pudding with golds or a peaches ‘n cream chia seed pudding with peaches.

Tiramisu chia seed pudding

Ingredients:

• 1/4 cup chia seeds

• 1 cup of oat milk

• 2 tbsp agave or maple syrup

• 1 packet kencko golds

• Greek yogurt

• cocoa powder

• optional: 1 tsp instant espresso powder

Directions:

• In a bowl or glass, whisk chia seeds, oat milk, sweetener, golds, and instant espresso powder (if using) together until evenly mixed.

• Place mixture in the fridge for at least an hour, until set.

• Top with yogurt, and dust with cocoa powder.

Watch the recipe video here.

Peaches ‘n cream chia pudding

Ingredients: 

• 1/4 cup chia seeds

• 1 packet kencko peaches

• 1 cup of oat milk

• 2 tbsp honey or maple syrup

• 1 tsp vanilla

• 1/4 cup coconut or non-dairy yogurt

• Toppings: chopped peaches, hemp seeds, coconut, or anything you want!

Directions:

• In a bowl, whisk peaches, oat milk, yogurt, sweetener, and vanilla together until evenly combined and there are no clumps.

• Add in the chia seeds. Cover and place in the fridge for at least 1 hour to thicken.

• Remove the pudding from the fridge, add toppings, and enjoy.

Watch the recipe video here.

Wednesday: berry frozen yogurt bark

This frozen yogurt bark, made with purples, is perfect as a refreshing afternoon snack or for satisfying your sweet tooth come dessert time. Let your creativity run wild - there are unlimited ways to customize this treat. 

Ingredients:

• 1 cup Greek yogurt

• 1 packet kencko purples

• 1 tbsp maple syrup

• Toppings: frozen berries, granola, almond butter, etc. 

Directions: 

• Mix yogurt, purples, and maple syrup together in a mixing bowl until everything is evenly combined.

• Cover a baking sheet with parchment paper.

• Spread the yogurt mixture in a thin layer evenly on the parchment paper.

• Top with your choice of toppings, like frozen berries, granola, and a drizzle of almond butter.

• Put the sheet in the freezer, and freeze the yogurt bark for 2-3 hours, until firm. 

• Remove and break apart into chunks, and enjoy. 

• Store leftovers - if you have any! - in the freezer.

Watch the recipe video here. 

Thursday: green goddess dressing

We love sneaking in extra veggies wherever we can, especially with this easy, savory green goddess dressing made with ultra greens.

Ingredients:

• ½ cup olive oil

• 1 cup chopped parsley

• ½ cup diced green onion

• 2 cloves garlic, minced

• Juice of 1 lemon

• ½ packet kencko ultra greens

• ¼ cup cashews

• 2 tbsp rice wine vinegar

• 1 tbsp water

Directions:

• Combine all ingredients in a blender and blend until smooth. 

• Use as a dressing for salads, as a spread for sandwiches, or as a sauce for your meals, as desired. 

Watch the video here. 

Friday: spicy tomatoes guacamole

Whip up a crowd-pleasing happy hour snack with this nutritious guacamole, which gets an extra kick (and extra veggies) from spicy tomatoes.

Ingredients:

• 2 ripe avocados

• 1 or 2 roma tomatoes, diced

• Handful of cilantro

• ¼ cup diced red onion

• ⅓-½ diced jalapeño

• Juice of one lime

• 1 packet kencko spicy tomatoes

Directions: 

• In a bowl, mash your avocados. 

• Add in your cilantro, red onion, jalapeño, lime juice, and packet of spicy tomatoes.

• Mix all together until well combined. 

• Add in your tomatoes, and mix. 

• Enjoy with veggies or your favorite chips. 

Watch the recipe video here.

Saturday: a smoothie

Start the weekend with your choice of smoothie: a sweet and creamy pumpkin pie smoothie with yellows, or an escapist vacation in a smoothie with blues.

Pumpkin pie smoothie

Ingredients:

• 1 frozen banana

• ¼ cup frozen pumpkin

• 1 packet kencko yellows

• 1 tbsp almond butter

• 1 cup almond milk

• Coconut whipped cream & cinnamon for topping

Directions:

• Blend all ingredients together, and top with coconut whipped cream and a sprinkle of cinnamon.

Watch the video here.

blues smoothie

Ingredients:

• 1 cup frozen pineapple chunks

• 1 frozen banana

• 1 packet kencko blues

• 1 tbsp almond butter

• 1 cup almond milk

• ¼ cup cold coconut cream

Directions:

• Blend all ingredients except coconut cream together.

• With a whisk, whip up the cold coconut cream until frothy.

• Spread some whipped coconut cream on the inside of your glass to form small clouds.

• Pour your smoothie in your glass, and top with the remaining coconut cream.

Watch the recipe video here. 

Sunday: chocolate date energy bites

Get ready for the week ahead with these delicious on-the-go snacks, perfect for busy mornings and draining afternoons. 

Ingredients:

• 10 pitted dates

• ½ cup almond butter

• 2 tbsp hemp, flax, or chia seeds

• 1 packet kencko golds 

Directions: 

• Add your dates, almond butter, seeds, and golds to a food processor and process until all ingredients are evenly combined together. Add a splash of water to aid in the processing if needed. The consistency should be thick, and a bit sticky. 

• Roll the dough into balls (about 2 tbsp each). 

• Pop them in the fridge for about 1 hour to firm.

Watch the recipe video here.