the goods
We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.
healthy habits
Five golden rules for keeping New Year’s resolu...
If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.
kencko kitchen
Our favorite holiday recipes, with love from ke...
Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.
healthy habits
Help! How do you cure a hangover?
Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.
sustainability
Smoothies - now with added trees
No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.
sustainability | nutrition
Why we love coconut water
Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.
healthy habits | nutrition
The Way We Eat Now
Our shopping and eating habits are always evolving. Ordinarily the process is slow - but in 2020, things changed really fast. Here’s a snapshot of how the global coronavirus outbreak has affected the way we eat, shop for groceries, and think about food today.
sustainability | nutrition
Which plant milk should you choose?
Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?
healthy habits | sustainability | nutrition
Why coffee is good for you (and when it’s not)
To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.
healthy habits | nutrition
How food can boost your mood
Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.
kencko kitchen
Best breakfasts for gut health
Start your day with one of these delicious recipes to treat your digestive system to a prebiotic feast.
kencko kitchen | nutrition
Sports nutrition: choosing foods for active bodies
We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.
sustainability
No more guilt trips: shipping is now carbon-neu...
A quick update from kencko HQ: as of August 2020, our smoothies now come with carbon neutral shipping. Read on to find out more.
