the goods
We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.
healthy habits
Instant anxiety-busters: five ways to get calm,...
Yoga teacher and kencko staffer Lucy Greeves shares her quick tips for showing anxiety the door.
kencko kitchen | nutrition
How to make vegetables the star of your next BBQ
It might sound like sacrilege deep in grill country, but we assure you: these 3 easy and delicious barbecued veggie recipes will wow even the most meat-minded cookout attendee.
healthy habits | nutrition
7 nutrition tips for a better night’s sleep
Tired of being tired? Try these simple tweaks to your daily routine and longer, more restful nights of slumber should follow.
healthy habits
Five food-based tricks to help improve your den...
Regrettably, you’ll still have to brush and floss regularly, but these simple tips can make a difference to the wellness of your pearly whites.
sustainability
5 uses for a spare mixer bottle
We’re in the process of upgrading all our members to a new and improved smoothie mixer bottle. If you’re wondering what to do with your spare, look no further. We’ve got suggestions.
healthy habits
Camping 101: Outdoor Tips for Indoor Types
Whether you’re a seasoned camping pro looking for some laughs, or a nature novice seeking to avoid common pitfalls, this blog’s for you.
nutrition
Meet the kencko Nutrition Team
When you become a kencko member you’re getting more than monthly shipments of smoothies. You’re also gaining access to our top-notch nutrition team!
nutrition
Our relationship with sugar? It’s complicated.
Do you worry about the amount of sugar that creeps into your diet? Our Head of Nutrition, Mallory Gonzales, MS, RD, gets down to the sticky business of putting sugar in its place.
sustainability
2021: UN Year of Fruits and Vegetables
It’s official: fruits and vegetables are key to human nutrition, food security, and health. We unpack the reasons why, and explain how kencko is making a difference.
nutrition
Why we love… Bananas
Q: What do you call a charismatic banana? A: A banana smoothie! Sweet and soft, easy to digest, and packed with nutrients: get the low-down on one of our favorite ingredients.
nutrition
Three ways to try scarlets - our most versatile...
Try something new for spring: discover one of our nutrition superstars, the quirky but versatile tomato juice ringer, scarlets. Find out why scarlets deserves a place in your next box, with these delicious recipe ideas.
nutrition
Why we love...Beets
We’re heading down to Schrute Farms for this ingredient spotlight: all hail the mighty beet! Find out why this unsung superfood deserves a regular place in your smoothie rotation.
